Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011069171940 · Data last verified:
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Common questions
How many calories are in Ficello Au Cheddar?
Ficello Au Cheddar by Ficello, Kerry Foods has 317 kcal per 100 g.
How much protein is in Ficello Au Cheddar?
Ficello Au Cheddar contains 24.4 g of protein per 100 g.
Is Ficello Au Cheddar a good source of protein?
Yes — 24.4 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Ficello Au Cheddar keto-friendly?
With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ficello Au Cheddar high in saturated fat?
It has 14.2 g of saturated fat per 100 g — 71% of the daily value, which counts as high.
Is Ficello Au Cheddar high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Ficello Au Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.2 g), sodium (800 mg); points in favor come from protein (24.4 g). Overall that places it in band D.
How much Ficello Au Cheddar is 100 calories?
About 32 g of Ficello Au Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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