Dairy & Eggs · Nutrition facts

Creamy Mozzarella Cheese

309 kcal per 100 g, with 24.4 g protein, 3.4 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Creamy Mozzarella CheeseNutri-Score DCompare
Amount

Showing values for 100 g

309 kcal
Calories
15% of a 2000 kcal day
24.4 g
Protein
32% of calories
3.4 g
Carbs
4% of calories
22 g
Fat
64% of calories
Macro split
Protein 32%Carbs 4%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.8g
Saturated fat14.6g73% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029106002249 · Data last verified:

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Common questions

How many calories are in Creamy Mozzarella Cheese?

Creamy Mozzarella Cheese has 309 kcal per 100 g.

How much protein is in Creamy Mozzarella Cheese?

Creamy Mozzarella Cheese contains 24.4 g of protein per 100 g.

Is Creamy Mozzarella Cheese a good source of protein?

Yes — 24.4 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Creamy Mozzarella Cheese keto-friendly?

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Creamy Mozzarella Cheese high in saturated fat?

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Is Creamy Mozzarella Cheese high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Creamy Mozzarella Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.6 g), sodium (560 mg); points in favor come from protein (24.4 g). Overall that places it in band D.

How much Creamy Mozzarella Cheese is 100 calories?

About 32 g of Creamy Mozzarella Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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