Other · Nutrition facts

Cococrack

395 kcal per 100 g, with 7.1 g protein, 82 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 30 g (30 g)
Calorie denseIron richPotassium
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CococrackNutri-Score BCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
7.1 g
Protein
7% of calories
82 g
Carbs
85% of calories
3.1 g
Fat
8% of calories
Macro split
Protein 7%Carbs 85%Fat 8%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar22g
Saturated fat1.9g10% DV
Cholesterol1.1mg0% DV
Sodium124mg5% DV
Potassium419.5mg9% DV
Calcium28.2mg2% DV
Iron3.3mg18% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710475520 · Data last verified:

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Common questions

How many calories are in Cococrack?

Cococrack by Auchan has 395 kcal per 100 g. One serving (30 g) is about 118 kcal.

How much protein is in Cococrack?

Cococrack contains 7.1 g of protein per 100 g — about 2.1 g per 30 g serving.

Is Cococrack high in carbs?

Yes — carbohydrates provide 85% of its calories (82 g per 100 g, of which 22 g is sugar). It also delivers 4.6 g of fiber.

Is Cococrack high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Cococrack a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Cococrack have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (22 g); points in favor come from fiber (4.6 g). Overall that places it in band B.

How much Cococrack is 100 calories?

About 25 g of Cococrack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cococrack high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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