Other · Nutrition facts

Boule Miel

387 kcal per 100 g, with 6.7 g protein, 86 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 30 g (30 g)
Calorie dense
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Boule MielNutri-Score BCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
6.7 g
Protein
7% of calories
86 g
Carbs
91% of calories
0.8 g
Fat
2% of calories
Macro split
Protein 7%Carbs 91%Fat 2%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar21g
Saturated fat0.1g0% DV
Cholesterol1.8mg1% DV
Sodium180mg8% DV
Potassium33.1mg1% DV
Calcium5.8mg0% DV
Iron0.3mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710475537 · Data last verified:

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Common questions

How many calories are in Boule Miel?

Boule Miel by Auchan has 387 kcal per 100 g. One serving (30 g) is about 116 kcal.

How much protein is in Boule Miel?

Boule Miel contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Boule Miel high in carbs?

Yes — carbohydrates provide 91% of its calories (86 g per 100 g, of which 21 g is sugar). It also delivers 3.6 g of fiber.

Is Boule Miel high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Boule Miel a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Boule Miel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (21 g); points in favor come from fiber (3.6 g). Overall that places it in band B.

How much Boule Miel is 100 calories?

About 26 g of Boule Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Boule Miel high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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