Corn Flakes

Corn Flakes by Auchan has 388 kcal per 100 g. One serving (30 g) is about 116 kcal.

Corn Flakes contains 8.4 g of protein per 100 g — about 2.5 g per 30 g serving.

Yes — carbohydrates provide 88% of its calories (85 g per 100 g, of which 5.8 g is sugar). It also delivers 1.8 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from protein (8.4 g). Overall that places it in band B.

About 26 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 5.8 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 3% of its calories, so portion size matters most here.