Galettes 4 Cereales

Galettes 4 Cereales by Auchan, Auchan Bio has 387 kcal per 100 g. One serving (8 g) is about 29 kcal.

Galettes 4 Cereales contains 8 g of protein per 100 g — about 0.6 g per 8 g serving.

Yes — carbohydrates provide 86% of its calories (82 g per 100 g, of which 0.8 g is sugar). It also delivers 3.2 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 82 g of carbs come from starch and fiber rather than sugar.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from fiber (3.2 g), protein (8 g). Overall that places it in band A.

About 26 g of Galettes 4 Cereales equals 100 kcal. It is energy-dense, so small amounts add up quickly.