Céréales Boules Miel Bio

Céréales Boules Miel Bio by Auchan Bio has 385 kcal per 100 g. One serving (30 g) is about 116 kcal.

Céréales Boules Miel Bio contains 5.3 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — carbohydrates provide 92% of its calories (88 g per 100 g, of which 24 g is sugar). It also delivers 2 g of fiber.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 27% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (24 g). Overall that places it in band C.

About 26 g of Céréales Boules Miel Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.