Pétales Riz, Blé, Orge

Pétales Riz, Blé, Orge by Auchan has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.

Pétales Riz, Blé, Orge contains 7.6 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — carbohydrates provide 89% of its calories (82 g per 100 g, of which 13 g is sugar). It also delivers 5 g of fiber.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (13 g); points in favor come from fiber (5 g). Overall that places it in band B.

About 26 g of Pétales Riz, Blé, Orge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 13 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.