Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000633014537 · Data last verified:
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Common questions
How many calories are in Cereali?
Cereali by Unes has 381 kcal per 100 g.
How much protein is in Cereali?
Cereali contains 11 g of protein per 100 g.
Is Cereali a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cereali high in carbs?
Yes — carbohydrates provide 84% of its calories (78 g per 100 g, of which 14 g is sugar). It also delivers 4.2 g of fiber.
Is Cereali high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Cereali a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Cereali have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (14 g), sodium (520 mg); points in favor come from fiber (4.2 g), protein (11 g). Overall that places it in band C.
How much Cereali is 100 calories?
About 26 g of Cereali equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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