Snacks · Nutrition facts

Cappuccino Bar

by M&S

574 kcal per 100 g, with 5.4 g protein, 48.4 g carbs and 39.3 g fat. Full micronutrients and serving info below.

Serving: 1 bar (31 g)
Calorie dense
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Cappuccino BarNutri-Score ECompare
Amount

Showing values for 100 g

574 kcal
Calories
29% of a 2000 kcal day
5.4 g
Protein
4% of calories
48.4 g
Carbs
34% of calories
39.3 g
Fat
62% of calories
Macro split
Protein 4%Carbs 34%Fat 62%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar42.4g
Saturated fat21.8g109% DV
Sodium39mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00429535 · Data last verified:

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Common questions

How many calories are in Cappuccino Bar?

Cappuccino Bar by M&S has 574 kcal per 100 g. One serving (31 g) is about 178 kcal.

How much protein is in Cappuccino Bar?

Cappuccino Bar contains 5.4 g of protein per 100 g — about 1.7 g per 31 g serving.

Is Cappuccino Bar high in sugar?

Yes — 42.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Cappuccino Bar high in saturated fat?

It has 21.8 g of saturated fat per 100 g — 109% of the daily value, which counts as high.

Is Cappuccino Bar low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Cappuccino Bar have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), sugar (42.4 g), saturated fat (21.8 g). Overall that places it in band E.

How much Cappuccino Bar is 100 calories?

About 17 g of Cappuccino Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cappuccino Bar high in calories?

Yes — 574 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 287 kcal.

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