Swiss Chocolate Dark 72%

Swiss Chocolate Dark 72% by Co-op Gold has 571 kcal per 100 g. One serving (42 g) is about 240 kcal.

Swiss Chocolate Dark 72% contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 26.2 g of saturated fat per 100 g — 131% of the daily value, which counts as high.

Yes — just 9.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (26.2 g), saturated fat (26.2 g); points in favor come from fiber (11.9 g). Overall that places it in band D.

About 18 g of Swiss Chocolate Dark 72% equals 100 kcal. It is energy-dense, so small amounts add up quickly.