Whole Hazelnuts Swiss Dark Chocolate

Whole Hazelnuts Swiss Dark Chocolate by Western Family has 571 kcal per 100 g. One serving (42 g) is about 240 kcal.

Whole Hazelnuts Swiss Dark Chocolate contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Yes — 38.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Yes — just 7.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (38.1 g), saturated fat (16.7 g); points in favor come from fiber (7.1 g). Overall that places it in band D.

About 18 g of Whole Hazelnuts Swiss Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.