Corn Chip Bowls

Corn Chip Bowls by Old Dutch has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.

Corn Chip Bowls contains 4 g of protein per 100 g — about 2 g per 50 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (3 g), sodium (500 mg); points in favor come from fiber (4 g). Overall that places it in band C.

About 19 g of Corn Chip Bowls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.