Burger Buns Protein

Burger Buns Protein by Goldähren,Jaus has 288 kcal per 100 g. One serving (90 g) is about 259 kcal.

Burger Buns Protein contains 17.8 g of protein per 100 g — about 16 g per 90 g serving.

Yes — 17.8 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.1 g), protein (17.8 g). Overall that places it in band A.

About 35 g of Burger Buns Protein equals 100 kcal.

Per 100 g it has 3.7 g sugar and 5.9 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.