Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447759129 · Data last verified:
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Common questions
How many calories are in Beluga Linsen?
Beluga Linsen by dmBio has 305 kcal per 100 g.
How much protein is in Beluga Linsen?
Beluga Linsen contains 23 g of protein per 100 g.
Is Beluga Linsen a good source of protein?
Yes — 23 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Beluga Linsen low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.
Is Beluga Linsen a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Beluga Linsen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g), protein (23 g). Overall that places it in band A.
How much Beluga Linsen is 100 calories?
About 33 g of Beluga Linsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Beluga Linsen high in sugar or fat?
Per 100 g it has 1.1 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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