Other · Nutrition facts

Intensi

by alcafe

281 kcal per 100 g, with 19.2 g protein, 42.5 g carbs and 1.8 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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IntensiNutri-Score ACompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
19.2 g
Protein
29% of calories
42.5 g
Carbs
65% of calories
1.8 g
Fat
6% of calories
Macro split
Protein 29%Carbs 65%Fat 6%

Nutrition facts

per 100 g
Fiber19.1g68% DV
Sugar0g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium40.8mg2% DV
Potassium3682.5mg78% DV
Calcium149.4mg11% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600259963 · Data last verified:

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4088600259963

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Common questions

How many calories are in Intensi?

Intensi by alcafe has 281 kcal per 100 g.

How much protein is in Intensi?

Intensi contains 19.2 g of protein per 100 g.

Is Intensi a good source of protein?

Yes — 19.2 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Intensi low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 42.5 g of carbs come from starch and fiber rather than sugar.

Is Intensi low in sodium?

Yes — just 40.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Intensi a good source of fiber?

It provides 19.1 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Intensi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.1 g), protein (19.2 g). Overall that places it in band A.

How much Intensi is 100 calories?

About 36 g of Intensi equals 100 kcal.

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