Bio Bircher Müesli

Bio Bircher Müesli by Coop, Familia, Naturaplan has 358 kcal per 100 g. One serving (50 g) is about 179 kcal.

Bio Bircher Müesli contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (65 g per 100 g, of which 13 g is sugar). It also delivers 8 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (13 g); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band A.

About 28 g of Bio Bircher Müesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.