Energy Swiss Müesli

Energy Swiss Müesli by Sponser has 367 kcal per 100 g. One serving (100 g) is about 367 kcal.

Energy Swiss Müesli contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (66 g per 100 g, of which 12 g is sugar). It also delivers 8 g of fiber.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (12 g); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band A.

About 27 g of Energy Swiss Müesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.