Other · Nutrition facts

Bircher Müesli

by Milupa

374 kcal per 100 g, with 10.1 g protein, 65.1 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Bircher MüesliNutri-Score ACompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
10.1 g
Protein
11% of calories
65.1 g
Carbs
72% of calories
6.8 g
Fat
17% of calories
Macro split
Protein 11%Carbs 72%Fat 17%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar17.2g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium326.6mg7% DV
Calcium63.3mg5% DV
Iron2.9mg16% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611471004270 · Data last verified:

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7611471004270

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Common questions

How many calories are in Bircher Müesli?

Bircher Müesli by Milupa has 374 kcal per 100 g.

How much protein is in Bircher Müesli?

Bircher Müesli contains 10.1 g of protein per 100 g.

Is Bircher Müesli a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Bircher Müesli high in carbs?

Yes — carbohydrates provide 72% of its calories (65.1 g per 100 g, of which 17.2 g is sugar). It also delivers 6 g of fiber.

Is Bircher Müesli high in sugar?

Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Bircher Müesli low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Bircher Müesli a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Bircher Müesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (17.2 g); points in favor come from fiber (6 g), protein (10.1 g). Overall that places it in band A.

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