Purée De Lentilles & Curry Doux

Purée De Lentilles & Curry Doux by Mousline has 364 kcal per 100 g. One serving (32 g) is about 116 kcal.

Purée De Lentilles & Curry Doux contains 10 g of protein per 100 g — about 3.2 g per 32 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (62 g per 100 g, of which 4.7 g is sugar). It also delivers 8.4 g of fiber.

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (4.1 g), sodium (1120 mg); points in favor come from fiber (8.4 g), protein (10 g). Overall that places it in band C.

About 27 g of Purée De Lentilles & Curry Doux equals 100 kcal. It is energy-dense, so small amounts add up quickly.