Other · Nutrition facts

Nesquik Porridge

by Nestlé

367 kcal per 100 g, with 11 g protein, 65 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiber
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Nesquik PorridgeNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
13% of calories
65 g
Carbs
74% of calories
5 g
Fat
13% of calories
Macro split
Protein 13%Carbs 74%Fat 13%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar12.3g
Saturated fat1.2g6% DV
Sodium10mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613036825863 · Data last verified:

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7613036825863

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Common questions

How many calories are in Nesquik Porridge?

Nesquik Porridge by Nestlé has 367 kcal per 100 g. One serving (40 g) is about 147 kcal.

How much protein is in Nesquik Porridge?

Nesquik Porridge contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Is Nesquik Porridge a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Nesquik Porridge high in carbs?

Yes — carbohydrates provide 74% of its calories (65 g per 100 g, of which 12.3 g is sugar). It also delivers 9 g of fiber.

Is Nesquik Porridge low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nesquik Porridge a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Nesquik Porridge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (12.3 g); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band A.

How much Nesquik Porridge is 100 calories?

About 27 g of Nesquik Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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