Barres Gluco-d Saveur Caramel

Barres Gluco-d Saveur Caramel by Dukan has 310 kcal per 100 g.

Barres Gluco-d Saveur Caramel contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (23 g). Overall that places it in band A.

About 32 g of Barres Gluco-d Saveur Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.6 g sugar and 5.6 g fat (0.8 g saturated). Fat provides 15% of its calories, so portion size matters most here.