3 Grains 3 Seeds

3 Grains 3 Seeds by Dr. Karg's has 349 kcal per 100 g.

3 Grains 3 Seeds contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 43.2 g of carbs come from starch and fiber rather than sugar.

Yes — 523.2 mg of sodium per 100 g, about 23% of the daily value.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (523.2 mg); points in favor come from fiber (9.3 g), protein (11.6 g). Overall that places it in band B.

About 29 g of 3 Grains 3 Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.