Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060120285829 · Data last verified:
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Common questions
How many calories are in Rude Health Chocolate Crunch Granola?
Rude Health Chocolate Crunch Granola has 451 kcal per 100 g.
How much protein is in Rude Health Chocolate Crunch Granola?
Rude Health Chocolate Crunch Granola contains 10 g of protein per 100 g.
Is Rude Health Chocolate Crunch Granola a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Rude Health Chocolate Crunch Granola low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Rude Health Chocolate Crunch Granola a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Rude Health Chocolate Crunch Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (14 g); points in favor come from fiber (8.1 g), protein (10 g). Overall that places it in band B.
How much Rude Health Chocolate Crunch Granola is 100 calories?
About 22 g of Rude Health Chocolate Crunch Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rude Health Chocolate Crunch Granola high in calories?
Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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