Weight Watchers Chocolate Chip Oaty Crunch

Weight Watchers Chocolate Chip Oaty Crunch by Weight Watchers has 455 kcal per 100 g. One serving (18 g) is about 82 kcal.

Weight Watchers Chocolate Chip Oaty Crunch contains 7.3 g of protein per 100 g — about 1.3 g per 18 g serving.

Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (22.9 g), saturated fat (10 g), sodium (560 mg); points in favor come from fiber (8.1 g). Overall that places it in band D.

About 22 g of Weight Watchers Chocolate Chip Oaty Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.