Sweets · Nutrition facts

Milk Chocolate Flapjack

by Full On Flapjacks

446 kcal per 100 g, with 6.2 g protein, 49.6 g carbs and 22.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (135 g)
Calorie denseHigh fiber
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Milk Chocolate FlapjackNutri-Score DCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
6.2 g
Protein
6% of calories
49.6 g
Carbs
46% of calories
22.9 g
Fat
48% of calories
Macro split
Protein 6%Carbs 46%Fat 48%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar25.1g
Saturated fat9.8g49% DV
Sodium96mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060301820399 · Data last verified:

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5060301820399

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Common questions

How many calories are in Milk Chocolate Flapjack?

Milk Chocolate Flapjack by Full On Flapjacks has 446 kcal per 100 g. One serving (135 g) is about 602 kcal.

How much protein is in Milk Chocolate Flapjack?

Milk Chocolate Flapjack contains 6.2 g of protein per 100 g — about 8.4 g per 135 g serving.

Is Milk Chocolate Flapjack high in sugar?

Yes — 25.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Milk Chocolate Flapjack high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Milk Chocolate Flapjack low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Milk Chocolate Flapjack a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Milk Chocolate Flapjack have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (25.1 g), saturated fat (9.8 g); points in favor come from fiber (8.5 g). Overall that places it in band D.

How much Milk Chocolate Flapjack is 100 calories?

About 22 g of Milk Chocolate Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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