Chocolate Topped Oat Bar

Chocolate Topped Oat Bar by Deliciously Ella has 470 kcal per 100 g. One serving (50 g) is about 235 kcal.

Chocolate Topped Oat Bar contains 12.4 g of protein per 100 g — about 6.2 g per 50 g serving.

Yes — 12.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (26 g), saturated fat (13.4 g); points in favor come from fiber (5.4 g), protein (12.4 g). Overall that places it in band D.

About 21 g of Chocolate Topped Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.