Sweets · Nutrition facts

Phenomenons Chocolate Oaties

446 kcal per 100 g, with 6.5 g protein, 49.2 g carbs and 22.6 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Phenomenons Chocolate OatiesNutri-Score CCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
6.5 g
Protein
6% of calories
49.2 g
Carbs
46% of calories
22.6 g
Fat
48% of calories
Macro split
Protein 6%Carbs 46%Fat 48%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar14.4g
Saturated fat8.4g42% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060679200724 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5060679200724

Dietly — AI Calorie Counter

Log Phenomenons Chocolate Oaties in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Phenomenons Chocolate Oaties?

Phenomenons Chocolate Oaties has 446 kcal per 100 g.

How much protein is in Phenomenons Chocolate Oaties?

Phenomenons Chocolate Oaties contains 6.5 g of protein per 100 g.

Is Phenomenons Chocolate Oaties high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Phenomenons Chocolate Oaties a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Phenomenons Chocolate Oaties have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (14.4 g), saturated fat (8.4 g); points in favor come from fiber (11.6 g). Overall that places it in band C.

How much Phenomenons Chocolate Oaties is 100 calories?

About 22 g of Phenomenons Chocolate Oaties equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Phenomenons Chocolate Oaties high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

Is Phenomenons Chocolate Oaties high in sugar or fat?

Per 100 g it has 14.4 g sugar and 22.6 g fat (8.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.

More Sweets foods

Explore all →
CPhenomenoms Chocolate Digestives ImpPhenomenoms Chocolate Digestives Imp448 kcal · 6.5g proteinECookies And Cream Belgian Dark Chocolate BrownieCookies And Cream Belgian Dark Chocolate Brownie440 kcal · 6.4g proteinDRaspberry & White Chocolate BlondieRaspberry & White Chocolate BlondiePositively Naughty467 kcal · 6.8g proteinEHot Chocolate DrinkHot Chocolate Drinkbutlers463 kcal · 5.8g proteinDSalted Caramel Irish Oaty FlapjacksSalted Caramel Irish Oaty FlapjacksFlahavans455 kcal · 5.7g proteinEBrownie MixBrownie Mix433 kcal · 5.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API