Porridge Oat Bar Orange & Dark Chocolate

Porridge Oat Bar Orange & Dark Chocolate by Stoats has 446 kcal per 100 g. One serving (50 g) is about 223 kcal.

Porridge Oat Bar Orange & Dark Chocolate contains 8.2 g of protein per 100 g — about 4.1 g per 50 g serving.

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (21.7 g), saturated fat (10.9 g); points in favor come from fiber (3.2 g), protein (8.2 g). Overall that places it in band D.

About 22 g of Porridge Oat Bar Orange & Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.