Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20719487 · Data last verified:
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Common questions
How many calories are in Rowan Hill 6 Brown Sandwich Thins?
Rowan Hill 6 Brown Sandwich Thins by Rowan Hill Bakery, Lidl has 258 kcal per 100 g. One serving (42 g) is about 108 kcal.
How much protein is in Rowan Hill 6 Brown Sandwich Thins?
Rowan Hill 6 Brown Sandwich Thins contains 10 g of protein per 100 g — about 4.2 g per 42 g serving.
Is Rowan Hill 6 Brown Sandwich Thins a good source of protein?
Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Rowan Hill 6 Brown Sandwich Thins high in carbs?
Yes — carbohydrates provide 73% of its calories (46 g per 100 g, of which 4 g is sugar). It also delivers 2.1 g of fiber.
Why does Rowan Hill 6 Brown Sandwich Thins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (10 g). Overall that places it in band B.
How much Rowan Hill 6 Brown Sandwich Thins is 100 calories?
About 39 g of Rowan Hill 6 Brown Sandwich Thins equals 100 kcal.
Is Rowan Hill 6 Brown Sandwich Thins a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Rowan Hill 6 Brown Sandwich Thins high in sugar or fat?
Per 100 g it has 4 g sugar and 3 g fat (1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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