Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2080957002102 · Data last verified:
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Common questions
How many calories are in Pan Integral?
Pan Integral has 250 kcal per 100 g.
How much protein is in Pan Integral?
Pan Integral contains 12 g of protein per 100 g.
Is Pan Integral a good source of protein?
Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Pan Integral low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Pan Integral high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Pan Integral a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Pan Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band A.
How much Pan Integral is 100 calories?
About 40 g of Pan Integral equals 100 kcal.
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