Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2097239000008 · Data last verified:
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Common questions
How many calories are in Pan Integral 100?
Pan Integral 100 by Alcampo has 250 kcal per 100 g.
How much protein is in Pan Integral 100?
Pan Integral 100 contains 12 g of protein per 100 g.
Is Pan Integral 100 a good source of protein?
Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Pan Integral 100 low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Pan Integral 100 high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Pan Integral 100 a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Pan Integral 100 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band A.
How much Pan Integral 100 is 100 calories?
About 40 g of Pan Integral 100 equals 100 kcal.
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