Roasted & Salted Cashews

Roasted & Salted Cashews by Go Nuts has 611 kcal per 100 g.

Roasted & Salted Cashews contains 20.5 g of protein per 100 g.

Yes — 20.5 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), saturated fat (10.1 g); points in favor come from fiber (3.2 g), protein (20.5 g). Overall that places it in band D.

About 16 g of Roasted & Salted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 611 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.