Nuts & Seeds · Nutrition facts

Almond Milk

586 kcal per 100 g, with 18.4 g protein, 13 g carbs and 50.9 g fat. Full micronutrients and serving info below.

Serving: 15 g
High proteinCalorie denseHigh fiberIron richPotassium
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Almond MilkNutri-Score BCompare
Amount

Showing values for 100 g

586 kcal
Calories
29% of a 2000 kcal day
18.4 g
Protein
13% of calories
13 g
Carbs
9% of calories
50.9 g
Fat
78% of calories
Macro split
Protein 13%Carbs 9%Fat 78%

Nutrition facts

per 100 g
Fiber10.4g37% DV
Sugar7.9g
Saturated fat3.9g20% DV
Cholesterol0mg0% DV
Sodium164mg7% DV
Potassium593.3mg13% DV
Calcium209.7mg16% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060482842401 · Data last verified:

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5060482842401

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Common questions

How many calories are in Almond Milk?

Almond Milk by Plants by Deliciously Ella has 586 kcal per 100 g. One serving (15 g) is about 88 kcal.

How much protein is in Almond Milk?

Almond Milk contains 18.4 g of protein per 100 g — about 2.8 g per 15 g serving.

Is Almond Milk a good source of protein?

Yes — 18.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Almond Milk a good source of fiber?

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Almond Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (586 kcal), saturated fat (3.9 g); points in favor come from fiber (10.4 g), protein (18.4 g). Overall that places it in band B.

How much Almond Milk is 100 calories?

About 17 g of Almond Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almond Milk high in calories?

Yes — 586 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 293 kcal.

Is Almond Milk a good source of potassium?

It is a moderate source: 593.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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