Nuts & Seeds · Nutrition facts

Almond Flour

by SebaGarden

590 kcal per 100 g, with 21.4 g protein, 8.8 g carbs and 52.5 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinCalorie denseHigh fiberIron richPotassium
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Almond FlourNutri-Score BCompare
Amount

Showing values for 100 g

590 kcal
Calories
30% of a 2000 kcal day
21.4 g
Protein
14% of calories
8.8 g
Carbs
6% of calories
52.5 g
Fat
80% of calories
Macro split
Protein 14%Carbs 6%Fat 80%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar4.6g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium7.6mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060965520000 · Data last verified:

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5060965520000

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Common questions

How many calories are in Almond Flour?

Almond Flour by SebaGarden has 590 kcal per 100 g. One serving (100 g) is about 590 kcal.

How much protein is in Almond Flour?

Almond Flour contains 21.4 g of protein per 100 g — about 21.4 g per 100 g serving.

Is Almond Flour a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Almond Flour low in sodium?

Yes — just 7.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Almond Flour a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Almond Flour have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (4 g); points in favor come from fiber (9.9 g), protein (21.4 g). Overall that places it in band B.

How much Almond Flour is 100 calories?

About 17 g of Almond Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almond Flour high in calories?

Yes — 590 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 295 kcal.

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