Nuts & Seeds · Nutrition facts

Pesto Flavour Cashews

by Asda

585 kcal per 100 g, with 21 g protein, 21 g carbs and 45 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiber
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Pesto Flavour CashewsNutri-Score CCompare
Amount

Showing values for 100 g

585 kcal
Calories
29% of a 2000 kcal day
21 g
Protein
15% of calories
21 g
Carbs
15% of calories
45 g
Fat
70% of calories
Macro split
Protein 15%Carbs 15%Fat 70%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar5.9g
Saturated fat7.5g38% DV
Sodium378mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089283103 · Data last verified:

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5063089283103

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Common questions

How many calories are in Pesto Flavour Cashews?

Pesto Flavour Cashews by Asda has 585 kcal per 100 g. One serving (30 g) is about 176 kcal.

How much protein is in Pesto Flavour Cashews?

Pesto Flavour Cashews contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.

Is Pesto Flavour Cashews a good source of protein?

Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Pesto Flavour Cashews high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Pesto Flavour Cashews a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Pesto Flavour Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), saturated fat (7.5 g); points in favor come from fiber (7.3 g), protein (21 g). Overall that places it in band C.

How much Pesto Flavour Cashews is 100 calories?

About 17 g of Pesto Flavour Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pesto Flavour Cashews high in calories?

Yes — 585 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.

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