Nuts & Seeds · Nutrition facts

Almond Butter

594 kcal per 100 g, with 22 g protein, 19.2 g carbs and 52.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Almond ButterNutri-Score CCompare
Amount

Showing values for 100 g

594 kcal
Calories
30% of a 2000 kcal day
22 g
Protein
14% of calories
19.2 g
Carbs
12% of calories
52.6 g
Fat
74% of calories
Macro split
Protein 14%Carbs 12%Fat 74%

Nutrition facts

per 100 g
Fiber11.7g42% DV
Sugar4.9g
Saturated fat6g30% DV
Cholesterol0mg0% DV
Sodium197mg9% DV
Potassium657.4mg14% DV
Calcium235.5mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060560281092 · Data last verified:

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5060560281092

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Common questions

How many calories are in Almond Butter?

Almond Butter by Manilife has 594 kcal per 100 g.

How much protein is in Almond Butter?

Almond Butter contains 22 g of protein per 100 g.

Is Almond Butter a good source of protein?

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Almond Butter high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Almond Butter a good source of fiber?

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Almond Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (6 g); points in favor come from fiber (11.7 g), protein (22 g). Overall that places it in band C.

How much Almond Butter is 100 calories?

About 17 g of Almond Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almond Butter high in calories?

Yes — 594 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 297 kcal.

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