Keto Granola Coconut & Almond

Keto Granola Coconut & Almond by Keto Hana has 580 kcal per 100 g. One serving (30 g) is about 174 kcal.

Keto Granola Coconut & Almond contains 19.7 g of protein per 100 g — about 5.9 g per 30 g serving.

Yes — 19.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (15 g); points in favor come from fiber (16.7 g), protein (19.7 g). Overall that places it in band C.

About 17 g of Keto Granola Coconut & Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.