Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047006467 · Data last verified:
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Common questions
How many calories are in Quinoa Cozida?
Quinoa Cozida by Pingo Doce has 156 kcal per 100 g.
How much protein is in Quinoa Cozida?
Quinoa Cozida contains 4.8 g of protein per 100 g.
Is Quinoa Cozida low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Is Quinoa Cozida low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Quinoa Cozida a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Quinoa Cozida have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Quinoa Cozida is 100 calories?
About 64 g of Quinoa Cozida equals 100 kcal.
Is Quinoa Cozida high in sugar or fat?
Per 100 g it has 0.5 g sugar and 3.9 g fat (0.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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