Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613379539250 · Data last verified:
Compare Pumpkin & Quinoa with another foodLog Pumpkin & Quinoa in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pumpkin & Quinoa?
Pumpkin & Quinoa by Coop has 146 kcal per 100 g.
How much protein is in Pumpkin & Quinoa?
Pumpkin & Quinoa contains 2.6 g of protein per 100 g.
Is Pumpkin & Quinoa high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Pumpkin & Quinoa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.
How much Pumpkin & Quinoa is 100 calories?
About 68 g of Pumpkin & Quinoa equals 100 kcal.
Is Pumpkin & Quinoa a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Pumpkin & Quinoa high in sugar or fat?
Per 100 g it has 5.6 g sugar and 5.8 g fat (0.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.
More Grains foods
Explore all →
Arepa De Maíz Con Queso Y Granos De QuinoaDon Maíz160 kcal · 5.6g proteinA
Quinoa PrimaveraIansa130 kcal · 3.8g proteinC
Noodles PolloSaikebon171 kcal · 3.7g proteinC
Choco RiceFiorentini Alimentari spa, Fiorentini163 kcal · 2.2g proteinB
Tagliatelle Ai Funghi Porcini E ChampignonConad132 kcal · 4.5g proteinB
Boulgour E Quinoa All'ortolanaGusto pronto139 kcal · 4.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API