Grains · Nutrition facts

Quinoa Primavera

130 kcal per 100 g, with 3.8 g protein, 21.7 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 100 g
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Quinoa PrimaveraNutri-Score ACompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
3.8 g
Protein
10% of calories
21.7 g
Carbs
59% of calories
5 g
Fat
31% of calories
Macro split
Protein 10%Carbs 59%Fat 31%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar2.2g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium273.2mg12% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7801505004042 · Data last verified:

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7801505004042

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Common questions

How many calories are in Quinoa Primavera?

Quinoa Primavera by Iansa has 130 kcal per 100 g. One serving (100 g) is about 130 kcal.

How much protein is in Quinoa Primavera?

Quinoa Primavera contains 3.8 g of protein per 100 g — about 3.8 g per 100 g serving.

Is Quinoa Primavera a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Quinoa Primavera have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.

How much Quinoa Primavera is 100 calories?

About 77 g of Quinoa Primavera equals 100 kcal.

Is Quinoa Primavera high in sugar or fat?

Per 100 g it has 2.2 g sugar and 5 g fat (0.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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