Grains · Nutrition facts

Quinoa Blanc

146 kcal per 100 g, with 4.3 g protein, 21 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 140g
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Quinoa BlancNutri-Score BCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
4.3 g
Protein
12% of calories
21 g
Carbs
60% of calories
4.3 g
Fat
28% of calories
Macro split
Protein 12%Carbs 60%Fat 28%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar0.7g
Saturated fat0.5g2% DV
Sodium430mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312272121 · Data last verified:

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7613312272121

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Common questions

How many calories are in Quinoa Blanc?

Quinoa Blanc by M-Classic has 146 kcal per 100 g. One serving (140 g) is about 204 kcal.

How much protein is in Quinoa Blanc?

Quinoa Blanc contains 4.3 g of protein per 100 g — about 6 g per 140 g serving.

Is Quinoa Blanc low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Why does Quinoa Blanc have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (430 mg). Overall that places it in band B.

How much Quinoa Blanc is 100 calories?

About 68 g of Quinoa Blanc equals 100 kcal.

Is Quinoa Blanc high in sugar or fat?

Per 100 g it has 0.7 g sugar and 4.3 g fat (0.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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