Prażynki Top Criss Cross

Prażynki Top Criss Cross by Intersnack has 530 kcal per 100 g.

Prażynki Top Criss Cross contains 7.4 g of protein per 100 g.

Yes — only 1.5 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sodium (840 mg). Overall that places it in band D.

About 19 g of Prażynki Top Criss Cross equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.

Per 100 g it has 1.5 g sugar and 33 g fat (2.7 g saturated). Fat provides 56% of its calories, so portion size matters most here.