Snacks · Nutrition facts

Popcorn Kärnor

by Garant

337 kcal per 100 g, with 9.3 g protein, 59 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Popcorn KärnorNutri-Score ACompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
9.3 g
Protein
12% of calories
59 g
Carbs
76% of calories
4.2 g
Fat
12% of calories
Macro split
Protein 12%Carbs 76%Fat 12%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar0.6g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083482694 · Data last verified:

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Barcode

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7340083482694

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Common questions

How many calories are in Popcorn Kärnor?

Popcorn Kärnor by Garant has 337 kcal per 100 g.

How much protein is in Popcorn Kärnor?

Popcorn Kärnor contains 9.3 g of protein per 100 g.

Is Popcorn Kärnor high in carbs?

Yes — carbohydrates provide 76% of its calories (59 g per 100 g, of which 0.6 g is sugar). It also delivers 13 g of fiber.

Is Popcorn Kärnor low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Is Popcorn Kärnor low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Popcorn Kärnor a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Popcorn Kärnor have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (9.3 g). Overall that places it in band A.

How much Popcorn Kärnor is 100 calories?

About 30 g of Popcorn Kärnor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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