Snacks · Nutrition facts

Marinela

332 kcal per 100 g, with 4.4 g protein, 62.3 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 75 g
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MarinelaNutri-Score CCompare
Amount

Showing values for 100 g

332 kcal
Calories
17% of a 2000 kcal day
4.4 g
Protein
5% of calories
62.3 g
Carbs
75% of calories
7.2 g
Fat
20% of calories
Macro split
Protein 5%Carbs 75%Fat 20%

Nutrition facts

per 100 g
Sodium267mg12% DV
Calcium20mg2% DV
Iron2.7mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501000153459 · Data last verified:

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7501000153459

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Common questions

How many calories are in Marinela?

Marinela by marinela has 332 kcal per 100 g. One serving (75 g) is about 249 kcal.

How much protein is in Marinela?

Marinela contains 4.4 g of protein per 100 g — about 3.3 g per 75 g serving.

Is Marinela high in carbs?

Yes — carbohydrates provide 75% of its calories (62.3 g per 100 g).

Why does Marinela have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Marinela is 100 calories?

About 30 g of Marinela equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Marinela a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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