Nuts & Seeds · Nutrition facts

Pistachios

533 kcal per 100 g, with 20 g protein, 26.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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PistachiosNutri-Score CCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
20 g
Protein
26% of calories
26.7 g
Carbs
35% of calories
13.3 g
Fat
39% of calories
Macro split
Protein 26%Carbs 35%Fat 39%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar6.7g
Saturated fat5g25% DV
Sodium433.3mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041268215997 · Data last verified:

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0041268215997

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Common questions

How many calories are in Pistachios?

Pistachios by Hannaford has 533 kcal per 100 g.

How much protein is in Pistachios?

Pistachios contains 20 g of protein per 100 g.

Is Pistachios a good source of protein?

Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Pistachios high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Pistachios a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pistachios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (5 g), sodium (433.3 mg); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.

How much Pistachios is 100 calories?

About 19 g of Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pistachios high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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