Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051500937976 · Data last verified:
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Common questions
How many calories are in Peanut Butter?
Peanut Butter by Jif has 606 kcal per 100 g. One serving (33 g) is about 200 kcal.
How much protein is in Peanut Butter?
Peanut Butter contains 24.2 g of protein per 100 g — about 8 g per 33 g serving.
Is Peanut Butter a good source of protein?
Yes — 24.2 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Peanut Butter high in saturated fat?
It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Is Peanut Butter a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Peanut Butter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), saturated fat (10.6 g); points in favor come from fiber (9.1 g), protein (24.2 g). Overall that places it in band C.
How much Peanut Butter is 100 calories?
About 17 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peanut Butter high in calories?
Yes — 606 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 303 kcal.
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