Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0692565022094 · Data last verified:
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Common questions
How many calories are in Perogies Potato With Spinach & Feta?
Perogies Potato With Spinach & Feta by Pelmen has 188 kcal per 100 g. One serving (85 g) is about 160 kcal.
How much protein is in Perogies Potato With Spinach & Feta?
Perogies Potato With Spinach & Feta contains 5.9 g of protein per 100 g — about 5 g per 85 g serving.
Is Perogies Potato With Spinach & Feta low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 31.8 g of carbs come from starch and fiber rather than sugar.
Why does Perogies Potato With Spinach & Feta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.5 mg). Overall that places it in band C.
How much Perogies Potato With Spinach & Feta is 100 calories?
About 53 g of Perogies Potato With Spinach & Feta equals 100 kcal.
Is Perogies Potato With Spinach & Feta a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Perogies Potato With Spinach & Feta high in sugar or fat?
Per 100 g it has 1.2 g sugar and 4.1 g fat (1.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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