Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20969233 · Data last verified:
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Common questions
How many calories are in Vegan Medaglioni With Spinach, Broccoli And Olives?
Vegan Medaglioni With Spinach, Broccoli And Olives by Vemondo has 216 kcal per 100 g. One serving (250 g) is about 540 kcal.
How much protein is in Vegan Medaglioni With Spinach, Broccoli And Olives?
Vegan Medaglioni With Spinach, Broccoli And Olives contains 6.3 g of protein per 100 g — about 15.8 g per 250 g serving.
Is Vegan Medaglioni With Spinach, Broccoli And Olives high in sodium?
Yes — 528 mg of sodium per 100 g, about 23% of the daily value.
Is Vegan Medaglioni With Spinach, Broccoli And Olives a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Vegan Medaglioni With Spinach, Broccoli And Olives have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (528 mg); points in favor come from fiber (4.8 g). Overall that places it in band A.
How much Vegan Medaglioni With Spinach, Broccoli And Olives is 100 calories?
About 46 g of Vegan Medaglioni With Spinach, Broccoli And Olives equals 100 kcal.
Is Vegan Medaglioni With Spinach, Broccoli And Olives a good source of vitamin C?
It is a moderate source: 17.1 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Vegan Medaglioni With Spinach, Broccoli And Olives high in sugar or fat?
Per 100 g it has 3.1 g sugar and 5 g fat (0.7 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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