Vegetables · Nutrition facts

Potato Dumplings

183 kcal per 100 g, with 4.6 g protein, 30.2 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 250 g
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Potato DumplingsNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
4.6 g
Protein
10% of calories
30.2 g
Carbs
68% of calories
4.4 g
Fat
22% of calories
Macro split
Protein 10%Carbs 68%Fat 22%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar4.9g
Saturated fat1.8g9% DV
Sodium304mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489260929 · Data last verified:

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4056489260929

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Common questions

How many calories are in Potato Dumplings?

Potato Dumplings by Lidl has 183 kcal per 100 g. One serving (250 g) is about 458 kcal.

How much protein is in Potato Dumplings?

Potato Dumplings contains 4.6 g of protein per 100 g — about 11.5 g per 250 g serving.

Why does Potato Dumplings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Potato Dumplings is 100 calories?

About 55 g of Potato Dumplings equals 100 kcal.

Is Potato Dumplings high in sugar or fat?

Per 100 g it has 4.9 g sugar and 4.4 g fat (1.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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